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FOOD

  |   Cooking, Food, Science   |   No comment

Get your nuts in, live longer.

Tree or Pea, it does not seem to matter what kind as long as you consume a good handful a day, allergies permitting. For thirty years researchers at Brigham and Women's Hospital and the Harvard School of Public Health studied 125,962 participants and their nut eating...

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27 February
  |   Food, Science   |   1 Comment

Lettuce – No oil, No point

In fast food meals Iceberg lettuce adds structure, texture and a pale flash of contrasting colour. Crisp, green and low in calories it must be good for you, right? Only if you drench it in oil. Undressed lettuce is fairly pointless, nutritionally speaking.  A quarter of...

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05 February