Maintaining energy levels with Low GI foods

Full-time work in a large food manufacturing business is fast, busy, fascinating and demanding and I need to have the energy to match the pace. Read More

Reverse engineering the export to Asia model

Tardy trade agreements and competitors with sharper elbows have nudged the Australian share of China’s food import market down to 3.3%. Read More

Unlocking the flavour & goodness in Salt Cod

Flavoursome, flaky white fish a favourite Northern Hemisphere winter-time comfort food. Winter is coming to Australia and I am European, which explains this recipe post. Read More

Rawsome: A true story of innovation and achievment, part one.

Chocolaty, tasty, sweet deliciousness is accessible to all thanks to one woman’s creativity born from adversity.

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Over-thinking simple pleasures

This week’s post is about simplicity, the value of not trying to be too clever and letting taste do the talking. Read More

Get your nuts in, live longer.

Tree or Pea, it does not seem to matter what kind as long as you consume a good handful a day, allergies permitting. Read More