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Maintaining energy levels with Low GI foods

20/07/2014 | 2

Full-time work in a large food manufacturing business is fast, busy, fascinating and demanding and I need to have the energy to match the pace. Read More

Reverse engineering the export to Asia model

31/05/2014 |

Tardy trade agreements and competitors with sharper elbows have nudged the Australian share of China’s food import market down to 3.3%. Read More

Unlocking the flavour & goodness in Salt Cod

30/04/2014 |


Flavoursome, flaky white fish a favourite Northern Hemisphere winter-time comfort food. Winter is coming to Australia and I am European, which explains this recipe post. Read More

Rawsome: A true story of innovation and achievment, part one.

14/04/2014 |

Chocolaty, tasty, sweet deliciousness is accessible to all thanks to one woman’s creativity born from adversity.

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Over-thinking simple pleasures

04/04/2014 |

This week’s post is about simplicity, the value of not trying to be too clever and letting taste do the talking. Read More

Get your nuts in, live longer.

27/02/2014 |

Tree or Pea, it does not seem to matter what kind as long as you consume a good handful a day, allergies permitting. Read More